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Why Actual Ultra Low Temperatures Are Necessary for Effective CryotherapyThe Imperative of Ultra-Low Temperatures in Whole-Body Cryotherapy: Unlocking Authentic Therapeutic EfficacyIntroduction: The Non-Negotiable Role of Extreme ColdIn the realm of advan...

Rzeplin, Poland – May 28, 2025 – Today marks a pivotal moment in the landscape of health and wellness with the official launch of Recovery Suite, an innovative and comprehensive solution poised to redefine how individuals and organizations access state-of...

Cryochambers such as a cryotherapy chamber from CryoAction are extremely popular but just how do they work and what do you need to do to get the benefits from your cryotherapy session?

Cryotherapy chambers and ice baths. They both make you cold so they are the same? Right?Let's explore the facts behind the two popular cold therapy modalities and why they are similar but different and how they complement each other rather than replace on...

When people think of surviving a 3 minute session in a cryotherapy chamber at temperatures lower than -100°C/ -148°F, they think of being wrapped up like Nanook of the North.However, the opposite is true in this case. Let's explore what to wear during you...

Getting to most out of your cryotherapy chamber is not just a question of turning up at any time and expecting a result. To maximise the effects and the impact on your body, the timing of the cryo sessions is really important.In this post, we give you the...