CryoAction Blog
New Year, New You! Achieving Your Resolution
It’s the start of the New Year (decade even) and with it come the resolutions. Studies have shown that fewer than 1 in 10 of us will maintain our goals throughout the year, with one-quarter of people giving up after just 7 days! So, to help you achieve your goals and stay motivated, here are some ways whole-body cryotherapy can help!
How To Increase Business For Your Wellness Facility
Explore our latest blog containing some great ideas for driving footfall into your wellness facility – including the implementation of Cryotherapy!
The wellness industry has always been popular, but it’s certainly grown over the years – specifically in the last decade. The Global Wellness Institute reported that the sector grew by 6.4% annually from 2015-2017 and is said to rise to £158,687 billion by 2022. Because of the industry’s growth, wellness businesses often struggle with making their numbers with all the other competition out there. As the UK’s leading providers of whole-body cryotherapy, we’re sharing five ways to make more revenue in the wellness industry.
Reasons Why Sports and Fitness Love Cryotherapy
Explore the sporting and fitness benefits of cryotherapy
For those looking to improve their sporting and fitness performance and give themselves a competitive advantage, Cryotherapy may be just the thing. From speedy healing to decreased levels of fatigue, this is a solution that many are increasingly realising the benefits of!
The Anti-Ageing Benefits of Cryotherapy
Discover 5 ways Cryotherapy can help the effects of ageing
It might be a surprise to some that the benefits of
cryotherapy extend to anti-ageing, but it’s absolutely true!
5 Ways to Implement Cryotherapy Into Your Workout Routine
Discover 5 Ways to Implement Cryotherapy Into Your Workout Routine
Cryotherapy treatment can be worked into a regime to effectively support the process of weight loss or as part of an effort to improve strength and fitness. In our latest blog, we explore 5 ways Cryotherapy can be added to your workout regime.
The 5 Benefits of Using a CryoSolo Machine
Discover the 5 Benefits of Using a CryoSolo Machine
If you haven’t seen or heard about a cryotherapy machine by now, it’s safe to say you’ve been living under a rock! Celebrities, sports stars and fitness influencers seem to spend a lot of their time-freezing themselves in a chamber and going on about how it makes them feel. But other than making you cooler (in more ways than one), what are the benefits of using a CryoSolo machine?
5 Things to Expect When Going For Cryotherapy
5 Things to Expect When Going For Cryotherapy
Cryotherapy is gaining ground in the fitness industry, with an increasing number of people preaching about the benefits of just one, quick treatment. However, many people simply refuse to try it out, being put off by the thought of standing in a -130°C chamber…
5 Reasons to Add Cryotherapy to Your Fitness Regime
Discover 5 Reasons to Add Cryotherapy to Your Fitness Regime
There are many trends that come and go in the fitness industry, but it would be fair to say that some have more staying power than others. Cryotherapy, for example, is a relatively new treatment that has boomed in popularity recently – but unlike some of its counterparts, it’s here to stay.
5 Ways Cryotherapy Can Treat Skin Conditions
Discover 5 ways Cryotherapy Can Treat Skin Conditions
We would all like to live a life free of skin conditions such as acne, eczema and dermatitis. However, sadly, our skin is sensitive and the majority of us will contend with some form of skin condition at some stage of our lives. But, for all the creams and treatments that are in the market to treat skin conditions, there is another, lesser-known, solution.