So, you're wondering why some cryotherapy places have two cold rooms instead of just one super-cold one? Great question! Imagine jumping into a freezing cold lake versus easing into a chilly pool first, then the lake. That's pretty much the difference, an...
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Cryochambers such as a cryotherapy chamber from CryoAction are extremely popular but just how do they work and what do you need to do to get the benefits from your cryotherapy session?
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Cryotherapy chambers and ice baths. They both make you cold so they are the same? Right?Let's explore the facts behind the two popular cold therapy modalities and why they are similar but different and how they complement each other rather than replace on...
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When people think of surviving a 3 minute session in a cryotherapy chamber at temperatures lower than -100°C/ -148°F, they think of being wrapped up like Nanook of the North.However, the opposite is true in this case. Let's explore what to wear during you...
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Getting to most out of your cryotherapy chamber is not just a question of turning up at any time and expecting a result. To maximise the effects and the impact on your body, the timing of the cryo sessions is really important.In this post, we give you the...
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Cryotherapy has long been used to counteract pain and is widely used by sufferers of ailments where the only remedy to their condition is to take increasing amounts of pain relIef medication. So just how does it work and how many sessions will I need to i...
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