What is whole body cryotherapy? It’s basically a procedure wherein an individual walks into or immerses himself/herself into an air frozen chamber where the temperature could be as low as -150 degrees Celsius. The procedure supposedly heals several physical and mental ailments and many celebrities have resorted to this procedure to get rid of their professional woes. If you have ever placed an ice pack on your swelling hand or feet, you’ve technically indulged in cryotherapy. Whole body cryotherapy is taking things to a completely different level.
Cryotherapy Procedure Overview
Whole body cryotherapy, as the name indicates, is subjecting your entire body to extremely cold temperatures, with minimal to no clothes on. The procedure usually lasts a couple of minutes. Using cold in medicine is not a new practice. Therapies using cold have helped freeze warts and kill cancer cells. Entire-body cryotherapy, as aforementioned, happens within walk-in chambers, much like sauna procedures. The air inside is usually cooled with the help of liquid nitrogen.
Benefits of Whole Body Cryotherapy
Several proponents of the therapy have claimed speedy recovery of injuries, improved sleep and increased energy. Spas and beauty salons claim the procedure also helps improve the skin, burn calories and make one feel happier. In Poland, the treatment is used for treating several conditions such as multiple sclerosis, rheumatoid arthritis, depression, sleep disorders, and psoriasis.
What is the Cryotherapy Experience Like?
If you’re heading inside a walk-in chamber that could reach -125 degrees Celsius, you would obviously feel very cold. Even spending a couple of minutes within that space would feel like being close to an open-chest freezer. You would not feel any exhilaration and your aches developed a couple of days or more ago would likely wither away. The initial cold could hit you bad and you may even start getting the shivers, but things would not get any close to being frozen.
How Safe is the Procedure?
Cryotherapy hasn’t been approved by the FDA or is not considered a viable medical treatment by traditional medicine enthusiasts. However, there are too many anecdotal evidences claiming the efficacy of the treatment, with a lot of celebrities being on-board too. As the matter of safety is concerned, the procedure is certainly safe. The cold air would only penetrate the skin, ensuring the organs remain safe. Moreover, you are not locked in. If you feel uncomfortable at any time during the therapy, you could open the door and walk out any time. As always, check with your doctor before stepping inside the cold chamber.