It’s the start of the New Year (decade even) and with it come the resolutions. Studies have shown that fewer than 1 in 10 of us will maintain our goals throughout the year, with one-quarter of people giving up after just 7 days! So, to help you achieve your goals and stay motivated, here are some ways whole-body cryotherapy can help!
Fitness Resolution? We’ve Got You Covered!
Losing those extra pounds
Did you know that cryotherapy can help you to lose weight? Sessions are shown to increase fat-burning levels and raise the user’s metabolic rate, meaning you could lose up to 800 calories in just one session. With regular treatment sessions, a healthy diet and exercise, you should be well on your way to losing those extra pounds.
I’m going to do a 10k run, half marathon or marathon
If your goal this year is to be prepared and run a great distance, then regular sessions in whole-body cryotherapy could help you. Well known for it’s uses in the elite sporting industry undergoing the extreme-cold treatment can offer pain relief, reduce muscle damage and even inflammation. Find the detail here.
Is This Year About Self-Care?
I need to relax more
Are you focusing more on self-care this year? Then you should give cryotherapy a go. The treatment literally chills you out, enabling a deeper and more relaxed state of mind, helping you to fight off stress, depression and anxiety.
I’m going to focus on sleep
Sleep is great, we all love it and need it! If you’ve been struggling to catch the zzzs, then you should drop the degrees! A series of cryotherapy sessions could help to regulate the sleep cycle and encourage both longer and better quality of sleep.
Keeping Up The Motivation
Cryotherapy can help you to stay motivated
Many people who use cryotherapy feel more motivated and energised! The -135°c cryotherapy treatment releases a rush of endorphins keeping you in good spirits and able to tackle any challenges your New Year’s resolution might bring!
Find even more amazing reasons how cryotherapy can help you, here.
If you’re interested in our whole-body cryotherapy chambers and would like to enquire about the process and costs, we’re always here to help! You can get in touch here