Cryotherapy – is it popular, or just for the rich?
You may have heard of Cryotherapy, and the numerous health benefits claimed for it, and are probably wondering if it is still an obscure technique, or if it’s becoming more popular? Well, this blog gives you the answer.
What is Cryotherapy?
First off, what is cryotherapy? Simply put, it is a procedure where participants spend short periods of time in a special low temperature chamber in order to improve their health or appearance.
What are the benefits of Cryotherapy?
The benefits of this treatment are many and far-ranging:
- Pain relief – rapid cooling of human skin causes the release of endorphins, as well as slowing the transmission of pain signals to the brain. Regular treatments give lasting remission from pain, and also reduces joint inflammation. Time taken to recover from injuries is shortened too.
- Weight loss – when we get cold the brain instructs the body core to pump more blood around our system to warm us up. This, in turn, increases the body’s metabolic rate which burns fat cells to release energy. Thus, cryotherapy, combined with exercise and a healthy diet, will promote weight loss.
- Anti-Ageing – extreme cold causes our blood vessels to contract and then dilate which oxygenates the blood, and stimulates the production of collagen. Both of these effects will rejuvenate and tone the skin, and so reduce the signs of ageing.
- General wellness – Cryotherapy is a natural way to improve your overall wellness as it improves sleep and immunity levels, and increases feelings of happiness due to additional endorphins in the blood.
Who uses Cryotherapy?
Given all of the above, it is unsurprising that many people now regularly use cryotherapy. Athletes such as Cristiano Ronaldo and Floyd Mayweather partake to speed up injury recovery time. Celebrities including Lindsey Lohan and Demi Moore swear by its anti-ageing, and heightened feelings of wellness properties. And it isn’t just the rich and famous: cryotherapy is now being taken up by people from all walks of life.
Where to go for Cryotherapy treatment
One of the leading providers of cryotherapy chambers is CryoAction. Their products can be found in many spas and top hotels, and they are used by elite athletes and major organisations around the world.
So, is cryotherapy becoming more popular in the 21st century? There is no doubt about it – it is! And, given its proven benefits, its popularity is sure to keep growing!