What to wear in a cryotherapy chamber?

About Cryotherapy

Cryotherapy is a therapy involving exposure to very low temperatures for a short duration. It can offer several health and wellness benefits, but proper attire is crucial for safety and effectiveness. This document outlines what to wear and what to avoid wearing inside a cryotherapy chamber, along with the reasons behind these guidelines and the benefits of following them.

What to Wear Inside a Cryotherapy Chamber

Gloves

Protects the hands from extreme cold and prevents frostbite.

Shoes & socks

Protects the feet from extreme cold and prevents frostbite.

Headwear

P​rotects the ears and head from extreme cold

Clothing

Provides a thin layer of protection against direct contact with the cold air.

What NOT to Wear Inside a Cryotherapy Chamber

Jewelry

Metal jewelry can conduct cold and cause skin burns or frostbite.

Wet clothing

Can freeze against the skin and cause frostbite.

Phone

Extreme cold will damage electronics. 

Lotions/oils

Can interfere with the effectiveness of the cryotherapy session and potentially cause skin reactions.

Should you go naked in a Cryochamber

It is not recommended to go naked inside the cryotherapy chamber, for the following reasons:
  • Direct exposure to extreme cold can increase the risk of frostbite and discomfort.
  • Protective gear helps maintain a consistent and safe temperature exposure
  • Exposed areas may be more susceptible to cold temperatures
  • Potential friction with cold conductive surfaces raises increase risk of frostbite or discomfort.
  • Exposed bodily secretions can further raise risk of frostbite.

Summary of Recommendations

Item Recommemdation Reason Benefit
Gloves W​ear Protects hands from extreme cold Prevents frostbite
Shoes & Socks Wear Protects feet from extreme cold Prevents frostbite
Hats/headband Wear Protects ears and head from extreme cold Prevents frostbite
Dry clothing Wear Provides a protective layer Reduces direct contact with cold, prevents skin irritation
Mask Wear (optional) Provides protection to the nose and bronchi Reduces breathing in cold air, prevents skin irritation to end of nose
Wet Clothing Avoid Can freeze against the skin P​revents frostbite
Jewelry Avoid Metal conducts cold and can cause burns Prevents skin burns
Lotions/Oils
 Avoid Can interference with the therapy and cause skin reactions Ensures effective therapy, prevents skin reactions
Naked Not recommended Increases risk of frostbite and discomfort Even cold exposure distribution, comfort, reduced risk of cold burns