the science behind exposing the skin to temperatures as low as -160°C to bring about tremendous benefits to your wellbeing.

Immersing the body in a CryoAction whole body cryotherapy chamber, containing super-cooled air, brings about tremendous benefits to our wellbeing.

Exposing our skin to these temperatures, brings about a series of physiological reactions, that help the body to repair, recover and reinvigorate.



The cold is a natural pain suppressant, meaning cryotherapy can provide pain relief to those who need it.

Heath Cryotherapy

Cryotherapy reduces inflammation. This key factor provides the capability for other therapies such as physiotherapy to counteract the progression of soft tissue injuries and to speed up the recovery process.

Immune system boost

Cryotherapy can enhance your feeling of overall wellbeing by making you feel good. The rush of a session in a cryotherapy chamber lifts the spirits and puts a spring in your step. Enhancing your mood through a natural lift will help to manage the stresses of everyday life.

What do I wear in a cryotherapy session?

  • Hat or headband
  • Mask
  • Shorts
  • Knee length socks
  • Protective footwear

Cryotherapy is skin level and the sudden change in skin temperature forces the body to react. Therefore, it is beneficial to have as much skin exposed as possible. For men, they should wear all the above and the option of a loose-fitting top. For women, a t-shirt, gym top or sports bra would suffice. 

It is vitally important that all participants should be completely dry and should not be wearing any jewelry.


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