Immersing the body in a CryoAction whole body cryotherapy chamber, containing super-cooled air, brings about tremendous benefits to our wellbeing.
Exposing our skin to these temperatures, brings about a series of physiological reactions, that help the body to repair, recover and reinvigorate.
The cold is a natural pain suppressant, meaning cryotherapy can provide pain relief to those who need it.
Cryotherapy reduces inflammation. This key factor provides the capability for other therapies such as physiotherapy to counteract the progression of soft tissue injuries and to speed up the recovery process.
Cryotherapy is skin level and the sudden change in skin temperature forces the body to react. Therefore, it is beneficial to have as much skin exposed as possible. For men, they should wear all the above and the option of a loose-fitting top. For women, a t-shirt, gym top or sports bra would suffice.
It is vitally important that all participants should be completely dry and should not be wearing any jewelry.