Reasons Why Sports and Fitness Love Cryotherapy

Explore the sporting and fitness benefits of cryotherapy

For those looking to improve their sporting and fitness performance and give themselves a competitive advantage, Cryotherapy may be just the thing. From speedy healing to decreased levels of fatigue, this is a solution that many are increasingly realising the benefits of!

Reduces pain

Cryotherapy can help with muscle pain and injury, as well as some joint and muscle disorders. Find more about how here

Back to fitness

As cryotherapy helps with muscle pain, it’s a treatment that will make it easier to get back into a fitness routine following an injury. For those who are finding it hard to keep fit because of pain, this is a great solution.

Ice ice baby

Doctors have long recommended using ice packs on injured and painful muscles. Doing so may increase blood circulation after the ice pack is removed, promoting healing and pain relief. Cryotherapy is essentially an intense, full-body version of this with advanced benefits!


redness, swelling or stiffness, caused by the body’s natural response to an injury, can be eased by cryotherapy treatment.

Increased energy

Due to the role of anti-inflammatory hormones in the production of new neurons in the brain, cryotherapy helps to increase energy levels, as well as improving focus, mood, and sleep. Cryotherapy will also trigger your body’s production of endorphins, giving you an added energy and mood boost.

To see even more great benefits on the use of whole-body cryotherapy see our information here on benefits of using cryotherapy for sports.

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