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CryoAction News & Blog

From how the extreme cold can help  issues, to the latest trends and CryoAction news, our blog has everything in one place.

psoriasis

5 Ways Cryotherapy Can Help Skin Conditions

Discover 5 ways Cryotherapy Can Treat Skin Conditions We would all like to live a life free of skin conditions such as acne, eczema and dermatitis. However, sadly, our skin is sensitive and the majority...
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Gyms and sports facilities missing a trick when it comes to attracting and retaining customers

Only 21% gyms offer recovery sessions and equipment. Sports massage, physiotherapy, and yoga are the most common provided. As gyms, studios, and sports facilities face serious pressures to retain and attract customers, research reveals they...
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Cryotherapy and Biohacking

What is biohacking? The term ‘biohacking’ is one of the top health and wellness terms of 2020 and 2021, but what exactly is it and where does whole body cryotherapy fit in? According to the...
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Cryotherapy for health

Cryotherapy and Your Immune System

How cryotherapy has an effect on your immune system When winter comes, are you first in the queue for cold remedies? Do you reach for the vapour rub or Olbas Oil once you get a...
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science behind cryotherapy

The Science Behind Cryotherapy

Cold therapy, has been in existence since the early BC’s. This form of treatment was used by Napoleon’s Soldiers with the help of freezing cold streams around the year 1812.
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Cryotherapy fitness

5 Reasons to Add Cryotherapy to Your Fitness Regime

Discover 5 Reasons to Add Cryotherapy to Your Fitness Regime There are many trends that come and go in the fitness industry, but it would be fair to say that some have more staying power...
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sports cryotherapy

Sports Related Benefits of Cryotherapy

Cryotherapy is the utilisation of extremely cold temperatures, often used in medical treatment or surgery. Research into the treatment is gaining pace as more people turn to the method for recovering after sports.
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Ice bath

Cryotherapy vs. Ice Baths

  Introducing a Revolutionary Multi-purpose Healing & Regeneration Technique One-Stop Health & Beauty Solution Cryotherapy is an extremely versatile therapy with a range of applications in health and beauty. It is one of the most...
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5 reasons to use cryotherapy instead of an ice bath

Ice baths have long been used as a traditional method for the treatment of inflammation, muscle soreness, and over-exertion from sport or workouts. However, many find the experience uncomfortable and the effects limiting.  Due to...
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