Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you that recovery can be a tricky process that can be hard to achieve at times.Continue Reading
Cryo means extreme cold while therapy means a treatment aimed at relieving or healing a disorder. Therefore, Cryotherapy involves exposing the body to low temperatures averaging -222F for at least three minutes to facilitate faster...Continue Reading
Cold therapy, has been in existence since the early BC’s. This form of treatment was used by Napoleon’s Soldiers with the help of freezing cold streams around the year 1812.Continue Reading
What is biohacking? The term ‘biohacking’ is one of the top health and wellness terms of 2020 and 2021, but what exactly is it and where does whole body cryotherapy fit in? According to the...Continue Reading
After months of life in lockdown, it is unsurprising so many fitness lovers have flooded back to the gym, eager to resume their regular workout routine. Unfortunately, in their excitement to exercise at their pre-lockdown...Continue Reading
Cryotherapy can be worked into a fitness regime to effectively support an individual’s goals, whether that’s to lose weight, go from being a couch potato to running 5k, compete in a competitive sport, or even...Continue Reading
Buying Cryotherapy Machines In the past ice packs and baths were used to relieve pains and aches after strenuous exercise or as a way of treating chronic pain amongst people suffering from multiple sclerosis, but...Continue Reading
When the colder, damper, months come are you first in the queue for cold remedies? Do you lose all motivation? Do the winter blues set in? Our latest blog explores 4 ways whole body cryotherapy...Continue Reading
Discover 5 ways Cryotherapy Can Treat Skin Conditions We would all like to live a life free of skin conditions such as acne, eczema and dermatitis. However, sadly, our skin is sensitive and the majority...Continue Reading
