News & Blog

From how the extreme cold can help  issues, to the latest trends and news, our blog has everything in one place.

Cryotherapy fitness

5 Reasons to Add Cryotherapy to Your Fitness Regime

Discover 5 Reasons to Add Cryotherapy to Your Fitness Regime There are many trends that come and go in the fitness industry, but it would be fair to say that some have more staying power...
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Light Blue Clinic Installation

State of the Art Cryotherapy Training & Rehabilitation Clinic Opens in Cambridge

Light Blue Clinic will offer CryoAction’s -80°C to -160°C, whole body cryotherapy to aid injury, active recovery, and further research A state-of-the-art training and rehabilitation clinic has opened in Cambridge, with the inclusion of the...
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CryoAction cryotherapy

Cryotherapy and Jamie Vardy: Its Part In His Career

How Cryotherapy played a part in the football career of Jamie Vardy “Foxes never quit!” This has been the cry of Leicester City, last season’s Premier League champions. Epitomising the never say die spirit of...
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5 reasons to use cryotherapy instead of an ice bath

Ice baths have long been used as a traditional method for the treatment of inflammation, muscle soreness, and over-exertion from sport or workouts. However, many find the experience uncomfortable and the effects limiting.  Due to...
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psoriasis

5 Ways Cryotherapy Can Help Skin Conditions

Discover 5 ways Cryotherapy Can Treat Skin Conditions We would all like to live a life free of skin conditions such as acne, eczema and dermatitis. However, sadly, our skin is sensitive and the majority...
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Blue Monday: Cryotherapy and Mental Wellness

Did you know, apart from the countless physical benefits of cryotherapy, studies have found regular sessions could also help to improve mental wellness? The extreme cold causes the brain to release a higher than usual...
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cryotherapy facts

Things You Didn’t Know About Cryotherapy

A few cryotherapy related facts and half truths you probably didn’t know about In the last five years, cryotherapy has taken the world by storm. It has seen a rise in popularity among football and...
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cryotherapy chamber

How Does A Cryotherapy Chamber Work?

Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you that recovery can be a tricky process that can be hard to achieve at times.
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Cryotherapy and Biohacking

What is biohacking? The term ‘biohacking’ is one of the top health and wellness terms of 2020 and 2021, but what exactly is it and where does whole body cryotherapy fit in? According to the...
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